Sample: About Page For Alex Raines (Wellness & Mindset Coach For Busy Professionals)
About Alex Raines
Hi, I’m Alex.
A few years ago, I looked in the mirror and barely recognized the person staring back. I was working long hours in a job I once loved, while my home life was quietly falling apart.
Burnout crept in slowly. Coffee couldn’t fix my exhaustion, and I felt guilty about not being “present” enough for my family. I started feeling I was living someone else’s version of success.
I finally admitted I needed a different approach. I started small: five minutes of morning breathing, honest conversations with myself about what I actually wanted, boundaries that felt scary but necessary, and permission to rest without apology.
I rediscovered energy I thought was gone forever. I began showing up for my life with more clarity and joy. Eventually, I left the corporate world to help others do the same.
As a wellness and mindset coach, I guide busy professionals, solopreneurs, and parents who feel stretched thin and stuck in survival mode. If you’re overwhelmed by endless demands, second-guessing your decisions, struggling to balance ambition with well-being, or simply tired of feeling like you’re never “enough,” I’m here to help you create change that lasts—without pressure.
What Working With Me Looks Like
My coaching is warm, practical, and judgment-free. We focus on what’s really going on beneath the surface (the habits, beliefs, and patterns keeping you stuck), then build simple, realistic steps that fit your actual life.
A bit more about me
- Certified Wellness & Mindset Coach
- Mom to two young kids who remind me daily that perfection is overrated
- Recovering people-pleaser
- Passionate about helping high-achievers stop surviving and start thriving
If any of this feels familiar, I’d love to hear your story.
[Book a free 20-minute discovery call] or [send me a message] — let’s see if we’re a good fit.
Warmly,
Alex Raines
Wellness & Mindset Coach
Sample: Main Service/Offer Page For Alex Raines
1:1 Wellness & Mindset Coaching with Alex Raines
You’re capable of so much more than you’re currently experiencing.
You already know that.
You’ve read the books, listened to the podcasts, tried the planners and habit trackers. Yet you still wake up feeling exhausted from juggling deadlines, family responsibilities, endless notifications, and that quiet voice asking if this is really all there is.
You want to feel energized again.
You want to trust your decisions without second-guessing every one.
You want to show up fully, for your work, your people, and yourself, without always feeling guilty or exhausted.
That version of you is still in there.
I can help you bring her back.
Who I Work With
I coach high-achieving professionals, solopreneurs, and parents in their 30s–50s who are:
- Experiencing burnout or chronic overwhelm
- Struggling to set boundaries without feeling selfish
- Feeling disconnected from their own energy and joy
- Ready to stop people-pleasing and start prioritizing what truly matters
- Wanting sustainable change, and not another quick-fix system that falls apart in two weeks
You want a real partner. Someone who listens deeply, asks the right questions, holds space without judgment, and gives you practical tools that actually fit your real life.
What You Get In 1:1 Coaching
Our work together is personalized, focused, and built around your specific goals. Typical packages include:
- Weekly 60-minute video calls (via Zoom) : deep, focused conversations where we uncover what’s really holding you back and map out clear next steps
- Custom action steps & accountability: small, realistic experiments between sessions so you build momentum without overwhelm
- Unlimited voice/text support (Monday–Friday): quick check-ins, mindset resets, or boundary scripts when life gets messy
- Resources tailored to you: worksheets, audio recordings, book recommendations, or breathing/grounding practices that match your needs
- Flexible scheduling : I understand school runs, client calls, and unexpected sick days. We work around your life
Common Outcomes My Clients Experience
- Waking up with more natural energy and less dread
- Saying “no” without guilt spirals
- Reclaiming evenings and weekends for rest and family
- Trusting their intuition instead of outsourcing every decision
- Feeling proud of progress instead of ashamed of “not doing enough”
- Creating sustainable routines that stick even during busy seasons
Investment & Packages
I offer two straightforward packages so you can choose what fits your current season:
Foundation Package – 8 weeks
- 8 weekly 60-min sessions
- Unlimited voice/text support (Mon–Fri)
- Custom action plans & resources
- Investment: $1,200 (or 3 payments of $420)
Deep Dive Package – 12 weeks
- 12 weekly 60-min sessions
- Unlimited voice/text support (Mon–Fri)
- Custom action plans, resources & bonus mindset toolkit
- Investment: $1,700 (or 3 payments of $580)
All packages include a complimentary 20-minute discovery call so we can make sure we’re the right fit before you commit.
Ready to feel like yourself again?
If you’re tired and ready for change that feels supportive instead of punishing, I’d love to talk.
This is just an honest conversation to see if coaching could help you get unstuck.
[Book Your Free 20-Minute Discovery Call]
(Spots are limited each month—secure yours today.)
Warmly,
Alex Raines
Wellness & Mindset Coach
alexr@raineswellness.com (mailto:alexr@raineswellness.com)
Sample: Welcome Email
Subject Line (email version): Welcome! Your Free Guide Is Here + A Quick Note from Alex
Body:
Hi [First Name],
Thank you so much for trusting me with your email.
I know how overwhelming it can feel to even take that first small step: signing up for something new when your inbox is already full and your to-do list is endless. So truly, thank you for choosing to let me into your world, even just a little.
You’ve just downloaded (or are about to receive) your free guide: “5 Gentle Ways to Reclaim Your Energy This Week”.
Inside you’ll find simple, realistic shifts that don’t require a complete life overhaul; just a few minutes a day and a lot of self-compassion. These are the exact things that helped me get out of burnout when I felt like I had nothing left to give.
Here’s a quick reminder of what you’ll find:
- One 3-minute morning practice that actually sets a calm tone (no hour-long routines)
- A boundary script you can use today without feeling guilty
- A “permission slip” exercise to stop the inner critic in its tracks
- Two tiny evening resets so you actually sleep instead of doom-scrolling
- A gentle check-in question to use when overwhelm hits
There is no pressure to implement everything at once. Pick one thing that feels doable and start there.
I created this guide because I’ve been exactly where you are: exhausted, stretched thin, wondering if “more balanced” was even possible for someone like me.
If you ever want to chat, hit reply. I read every message personally.
For now, go grab your guide, make yourself a cup of tea (or coffee), and give yourself credit for showing up today.
You’re already taking care of yourself just by being here.
With warmth,
Alex Raines
Wellness & Mindset Coach
P.S. If the guide doesn’t land in your inbox in the next few minutes, check your spam/promotions folder. If it’s still missing, just reply and I’ll send it right over.
[Download Your Free Guide Again]
[Book a Free 20-Min Discovery Call]
Samples Social Media Starter Posts
Intro/”Who I Am” Post
Hi, I’m Alex Raines, a wellness & mindset coach for busy professionals and parents who are tired of feeling like they’re always running on empty.
A few years ago I was the queen of “I’ve got this”… until burnout proved otherwise. I learned the hard way that pushing harder isn’t the answer. Small, kind shifts are.
Now I help people like you reclaim energy, set boundaries without guilt, and enjoy the life you’re building.
If any of that sounds familiar, stick around. I share real, gentle reminders that progress doesn’t have to feel punishing.
What’s one thing draining your energy right now? Drop it in the comments—no judgment here.
Quick Value Tip Post
One sentence that changed everything for me during burnout:
“I’m allowed to be a work in progress.”
Not “I have to be perfect.”
Not “I should have it all together by now.”
Just… I’m allowed to be learning, growing, and still worthy.
Next time the inner critic starts yelling, try whispering that back to yourself.
What’s one kind sentence you need to hear today? Reply below.
Relatable “Real Talk” Post
I used to say yes to every request because saying no felt like letting someone down.
It turns out I was consistently letting myself down.
Learning to say “That doesn’t work for me right now” without a 3-paragraph apology has been life-changing.
It’s respectful to my energy and to the other person’s time.
If you’re nodding along, know this:
It’s not selfish to protect your peace.
What’s one “no” you’ve said recently that felt scary but right? Share below
Value + Soft Call-to-Action Post
When overwhelm hits, pause.
Place one hand on your heart.
Breathe in for 4, hold for 4, out for 6.
Ask yourself what you need right now.
It could be just five minutes alone.
Sometimes it’s permission to cry in the car.
You don’t have to fix everything today.
Just take care of yourself; the person who is carrying it all.
If you’re ready for more tools like this (and someone to walk beside you while you use them), my discovery calls are open.
Link in bio or DM me “RESET” and I’ll send the booking link.
Call-to-Action/Invitation Post
If you’re here, chances are you’re dealing with a lot.
You’re showing up for work, family, friends, maybe even a side hustle… but who’s showing up for you?
I coach busy professionals and parents who want to stop surviving and start feeling like themselves again, without the guilt or the burnout hangover.
Just honest conversations, gentle mindset shifts, and practical tools that fit real life.
My calendar has a few open spots for free 20-minute discovery calls this month.
No sales pitch: just a chance to talk about what’s heavy and see if coaching could lighten the load.
Comment “CALL” or DM me and I’ll send the booking link.
You’ve already carried enough alone.
